Healthy body = healthy mind. My fitness and health has always been really important to me, and coupled with my competitive nature, has sent me off on some ridiculous endurance challenges.
Some of the highlights include standing on the podium at the Bear Grylls Survival Race, completing 12 Spartan races, pushing through the pain barrier in two Ultra Marathons, qualifying for the UK OCR Championships, surviving the inaugural Man vs Coast and smashing Man vs Mountain five times.
Alan Duncan 